Mrs. Blue Zone: Natasja Hoekstra

At 15, I first visited the Greek island of Ikaria. Though unaware of  Blue Zones, I noticed their relaxed lifestyle—no one wears a watch and the buses never run on time.

Years later, I met my partner, who also loved Ikaria. We revisited Ikaria with our kids, and time seemed to had stand still for the locals.

In Amsterdam, I live like a ‘Blue Zoner’: I almost always eat unprocessed plant-based food, feel fitter at 50 than ever before, prefer walking and cycling over driving, enjoy naps, and value family and friends. With our six children, I cherish shared meals. Despite challenges, I’m positive and grateful, drawing strength from my psychology studies and mental coach training. In 2020, I left my Greek restaurant to follow my life’s purpose: helping others become their best selves, healthier and happier.