We tend to stay in unhealthy habits, limiting behavior patterns, and unwanted situations for a long time because they have become comfortable. We want to change but don’t know how… In six individual sessions, we will navigate together your path to the life you really want.

Do you want nothing more than to overcome your eating problem or addiction but find it difficult to do so? With the six Blue Zone keys—Nutrition, Exercise, Relaxation, Connection, Positivity, and Purpose—you can achieve your goal in a simple way. In six individual sessions, you will learn to make healthy, new choices in a loving manner and become who you truly want to be.