Having a clear life purpose to live by and using it as a benchmark for making significant life decisions greatly contributes to a vital life.

Choosing primarily pure, unprocessed, and plant-based foods, and eating with full attention, helps you feel both physically and mentally well.

For a vital life, it is important to integrate movement into your routines and habits, making it a natural part of your daily life.

Regularly taking time to relax and creating sufficient rest moments throughout the day reduces stress, increases enjoyment, and helps you feel more vital.

A sense of belonging, a healthy social life, and having loving relationships where you feel supported are crucial components of a healthy lifestyle.

By following your heart, living authentically without being swayed by others’ expectations, valuing yourself, and focusing on what you are grateful for, you approach life more positively and happily, and feel more vital.